Classic Chicken Soup Recipe

Classic Chicken Soup Recipe

Chicken Soup Recipe

Servings: 4-6

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Difficulty: Easy

Tags: chicken soup, comfort food, homemade soup, healthy recipe, easy dinner, cold remedy, flu fighter

Definition: Chicken soup is a liquid dish made from chicken, vegetables, and broth, often served as a remedy for colds and flu.

Ingredients:

Produce:

- 1 large onion (`onion`)

- 3 cloves garlic (`garlic`)

- 2 carrots (`carrots`)

- 2 celery stalks (`celery`)

- 2 potatoes (optional) (`potatoes`)

Proteins:

- 1 lb boneless, skinless chicken breast or thighs (`chicken`)

Spices and Seasonings:

- 1 teaspoon dried thyme (`thyme`)

- 1/2 teaspoon dried basil (`basil`)

- 1/2 teaspoon salt (`salt`)

- 1/4 teaspoon black pepper (`pepper`)

Liquids:

- 4 cups chicken broth (`broth`)

- 2 cups water (`water`)

- 2 tablespoons olive oil (`olive oil`)

Instructions:

*Step 1: Chop Vegetables*

Chop onion, carrots, and celery into bite-sized pieces.

*Step 2: Sauté Vegetables*

Heat olive oil in a large pot over medium heat. Add chopped vegetables and cook until tender (5-7 minutes).

*Step 3: Add Garlic*

Add minced garlic and cook for 1 minute.

*Step 4: Add Chicken*

Add chicken to the pot and cook until browned (5-7 minutes).

*Step 5: Add Broth and Spices*

Pour in chicken broth, thyme, basil, salt, and pepper. Stir to combine.

*Step 6: Bring to Boil*

Bring mixture to a boil, then reduce heat to low.

*Step 7: Simmer*

Simmer soup for 20-25 minutes or until chicken is cooked through.

*Step 8: Serve*

Serve hot, garnished with chopped fresh herbs (optional).

*Tips and Variations:*

- Use low-sodium broth for a healthier option.

- Add noodles, rice, or potatoes for added texture.

- Substitute vegetables with your favorites.

- Use leftover chicken or turkey for a convenient option.

- Add a splash of lemon juice for extra flavor.

*Nutrition Information (per serving):*

- Calories: 220

- Protein: 35g

- Fat: 8g

- Saturated Fat: 2g

- Cholesterol: 60mg

- Sodium: 450mg

- Carbohydrates: 20g

- Fiber: 2g

- Sugar: 2g

*Health Benefits:*

1. *Cold and Flu Remedy*: Chicken soup has anti-inflammatory properties that help alleviate cold and flu symptoms.

2. *Antibacterial Properties*: Chicken contains cysteine, an amino acid that helps break down mucus.

3. *Hydration*: Chicken soup helps replenish fluids and electrolytes.

4. *Protein Content*: Chicken provides essential protein for muscle recovery.

5. *Vegetable Benefits*: Vegetables provide essential vitamins, minerals, and antioxidants.

*Health Benefits of Ingredients:*

- *Chicken*: High-quality protein, vitamins B6 and niacin.

- *Vegetables*: Vitamins A, C, and K, potassium, and fiber.

- *Garlic*: Antibacterial and antiviral properties.

- *Thyme*: Antimicrobial properties.

*Common Questions:*

- Can I use frozen vegetables?

- Yes, frozen vegetables are a convenient option.

- Can I add other proteins?

- Yes, you can add other proteins like beans or bacon.

*Related Recipes:*

- Chicken Noodle Soup

- Creamy Tomato Soup

- Butternut Squash Soup

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*Rating:* 4.5/5 stars

*Reviews:* "Best chicken soup recipe ever!" - Emily, "Perfect comfort food!" - John.

Enjoy your delicious homemade chicken soup!