Harees: The Emirates' Ramadan Delicacy

Harees, a hearty and comforting dish, is a beloved staple of Emirati cuisine, particularly during the holy month of Ramadan. This unique dish, with its creamy texture and rich flavor, has a long history in the region, dating back centuries.

A Brief History of Harees

The origins of Harees can be traced back to ancient times, with variations of the dish found in various cultures across the Middle East and North Africa. It is believed that the dish was originally brought to the Arabian Peninsula by Bedouin tribes. Over time, the Emiratis adapted the recipe to suit their local tastes and ingredients, resulting in the unique Harees we know today.

The Art of Making Harees

The process of making Harees is a labor-intensive and time-consuming affair, requiring patience and skill. The key ingredients for Harees are wheat, meat (usually lamb or chicken), ghee, and spices like cardamom, cinnamon, and cloves.

Here's a simplified recipe for Harees:

Ingredients:

• 1 cup whole wheat
• 1 pound lean lamb or chicken, cut into small pieces
• 1 cup ghee
• 1 teaspoon cardamom powder
• 1/2 teaspoon cinnamon powder
• 1/4 teaspoon cloves powder
• Salt to taste
• Water

Instructions:

1. Soak the Wheat: Soak the whole wheat in water overnight.
2. Cook the Meat: Cook the meat in a pot with a little water until tender.
3. Combine Ingredients: Add the soaked wheat, meat, ghee, and spices to a large pot.
4. Simmer and Mash: Add enough water to cover the ingredients and simmer over low heat for several hours, stirring occasionally. As the wheat cooks, it will absorb the liquid and become soft.
5. Mash to Perfection: Once the wheat is fully cooked, use a large spoon or a wooden masher to mash the mixture until it reaches a smooth, creamy consistency.
6. Season and Serve: Taste the Harees and adjust the seasoning with salt as needed. Serve hot, garnished with additional ghee and a sprinkle of cinnamon.

The Cultural Significance of Harees

Harees holds a special place in Emirati culture, particularly during the holy month of Ramadan. It is often served as a Suhoor meal, the pre-dawn meal consumed before fasting begins. The rich and filling nature of Harees provides the energy needed to sustain people throughout the day.

Beyond its nutritional value, Harees is also a symbol of generosity and hospitality. It is often prepared in large quantities and shared with family, friends, and neighbors. The communal act of sharing Harees strengthens social bonds and fosters a sense of community.

In recent years, Harees has gained popularity beyond the UAE, with people around the world discovering the unique flavors and cultural significance of this traditional dish. Whether enjoyed during Ramadan or any other time of the year, Harees remains a beloved and cherished part of Emirati heritage.

Tags: Emirati Cuisine, Ramadan, Harees, Middle Eastern Food, Recipe